For time:
Kipping pull-ups - as many consecutive as possible
Row - for as many calories as pull-ups in this round (up to 25)
Repeat until reaching a total of 60 pull-ups or a max of 8 minutes" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Tuesday July 14 2009

  • Snatch high-pull + muscle snatch - 70% (of MS) x 4 sets
  • 3-position snatch (floor, knee, mid-thigh) - 70% x 5 sets
  • Power jerk + jerk - 75% (of jerk) x 4 sets

For time:
Kipping pull-ups - as many consecutive as possible
Row - for as many calories as pull-ups in this round (up to 25)
Repeat until reaching a total of 60 pull-ups or a max of 8 minutes

Questions? Get answers here or post in comments.
Print Friendly and PDF

Erik R 1 | 2009-07-14
During the summer months I am usually free all weekdays to workout but will miss quite a few Saturdays. Should I do the regular weekly days as they come up and leave the Saturdays off, or should I substitute a typical Saturday max day once during the week?
cory 2 | 2009-07-14
Pretty brutal training session today...I'm not sure why but this one was particularly hard
Greg Everett 3 | 2009-07-14
Erik - You can try doing 5 days in a row and taking sat/sun off, but it may be pretty rough. I would either try that (i.e. move Sat to Fri), or replace Tues with Wed, rest Wed, do Thu, so Sat on Fri.
Steve H 4 | 2009-07-14
I am new to the website and have started to do some of the workouts. I noticed that the last 2 + tomorrow's workout includes allot of the same body parts involved. This is different than what I am used to can anyone explain the benefits. Do your muscles have time to recoop? Does everyone have a difficult time repeating movements day after day or does this muscle fatigue wear off after time once you have started to get more accustom to the workouts? Before anyone reply's I understand that they are supposed to be tough and your muscles will get fatigued but I had a hard time doing any shoulder movements today and I noticed clean pulls on the menu tomorrow. Sorry just newby questions.
Justin VanBeek 5 | 2009-07-14
Tall Snatch... 5 X 1... Worked up to 128 Full Clean + Rack Jerk 90% 286 90% 294 1-242 1- 252 2-252 2- 257 3-257 3- 264 4-262 4- 270 Front Squat 3X3 @ 95% 1- 260 2- 275 3- 275 X 2 Strongman Work.....
Joe 6 | 2009-07-14
I think Jolie is the only person to place in the top 10 all 3 years, not just the only woman. Congratulations
Danny B 7 | 2009-07-15
Congratulations Jolie!
Robb Wolf 8 | 2009-07-15
Nothing but mad love and respect for Jolie. Great Job girl!
Kyle 9 | 2011-06-22
Michael K 10 | 2014-09-07
If you were to write this workout today, would you specify something other than lipping pull-ups in the follow-on piece? If so, what would that be? Thanks!
Greg Everett 11 | 2014-09-09
Michael K - Probably not, assuming they were not done as butterfly kips. Strict pull-ups would be fine.
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

American Weightlifting Official Movie Poster
American Weightlifting Official Movie Poster
Werksan Economy Set
Werksan Economy Set
Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
Podium Gold Creatine - Powder
Podium Gold Creatine - Powder
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator