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9 Comments
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Erik R
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1 | 2009-07-14
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During the summer months I am usually free all weekdays to workout but will miss quite a few Saturdays. Should I do the regular weekly days as they come up and leave the Saturdays off, or should I substitute a typical Saturday max day once during the week? |
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cory
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2 | 2009-07-14
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Pretty brutal training session today...I'm not sure why but this one was particularly hard |
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Greg Everett
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3 | 2009-07-14
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Erik -
You can try doing 5 days in a row and taking sat/sun off, but it may be pretty rough. I would either try that (i.e. move Sat to Fri), or replace Tues with Wed, rest Wed, do Thu, so Sat on Fri. |
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Steve H
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4 | 2009-07-14
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I am new to the website and have started to do some of the workouts. I noticed that the last 2 + tomorrow's workout includes allot of the same body parts involved. This is different than what I am used to can anyone explain the benefits. Do your muscles have time to recoop? Does everyone have a difficult time repeating movements day after day or does this muscle fatigue wear off after time once you have started to get more accustom to the workouts? Before anyone reply's I understand that they are supposed to be tough and your muscles will get fatigued but I had a hard time doing any shoulder movements today and I noticed clean pulls on the menu tomorrow. Sorry just newby questions.
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Justin VanBeek
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5 | 2009-07-14
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Tall Snatch... 5 X 1... Worked up to 128
Full Clean + Rack Jerk
90% 286 90% 294
1-242 1- 252
2-252 2- 257
3-257 3- 264
4-262 4- 270
Front Squat 3X3 @ 95%
1- 260
2- 275
3- 275 X 2
Strongman Work..... |
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Joe
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6 | 2009-07-14
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I think Jolie is the only person to place in the top 10 all 3 years, not just the only woman. Congratulations |
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Danny B
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7 | 2009-07-15
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Congratulations Jolie! |
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Robb Wolf
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8 | 2009-07-15
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Nothing but mad love and respect for Jolie. Great Job girl! |
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Kyle
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9 | 2011-06-22
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hello |
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