3-position snatch (floor, knee, mid-thigh) - 70% x 5 sets
Power jerk + jerk - 75% (of jerk) x 4 sets
For time: Kipping pull-ups - as many consecutive as possible Row - for as many calories as pull-ups in this round (up to 25) Repeat until reaching a total of 60 pull-ups or a max of 8 minutes
1 | 2009-07-14
During the summer months I am usually free all weekdays to workout but will miss quite a few Saturdays. Should I do the regular weekly days as they come up and leave the Saturdays off, or should I substitute a typical Saturday max day once during the week?
2 | 2009-07-14
Pretty brutal training session today...I'm not sure why but this one was particularly hard
3 | 2009-07-14
You can try doing 5 days in a row and taking sat/sun off, but it may be pretty rough. I would either try that (i.e. move Sat to Fri), or replace Tues with Wed, rest Wed, do Thu, so Sat on Fri.
4 | 2009-07-14
I am new to the website and have started to do some of the workouts. I noticed that the last 2 + tomorrow's workout includes allot of the same body parts involved. This is different than what I am used to can anyone explain the benefits. Do your muscles have time to recoop? Does everyone have a difficult time repeating movements day after day or does this muscle fatigue wear off after time once you have started to get more accustom to the workouts? Before anyone reply's I understand that they are supposed to be tough and your muscles will get fatigued but I had a hard time doing any shoulder movements today and I noticed clean pulls on the menu tomorrow. Sorry just newby questions.