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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Friday July 17 2009

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Justin VanBeek 1 | 2009-07-17
Little Off... guess we will see what happens... Two Heavy Days in a row but they are the last ones before the comp on Saturday Snatch... 90... 92.5....95% 1st- 208 .. Made 2nd- 216 ... Made 3rd and 4th.. 220 Miss.. Plenty of power just left it out front... :( Clean and Jerk ... Same percentages.. 1st.. 242 2nd... 257 3rd... 269... Made them all and they all felt great... :) Clean Pulls... 284, 296, 304.. all for singles
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