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8 Comments
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Matt Wichlinski
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1 | 2009-07-19
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Anyone care to see and critique my baby? I need a pull up station and a few more odds and ends like platforms and jerk blocks, but here is what I've got for now...
http://www.youtube.com/watch?v=ahVaMFiumME&feature=channel_page |
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Steve H
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2 | 2009-07-20
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Anyone know where to find an example of the "standing plate twist"?
Can't find it in the exercise section. |
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kristian
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3 | 2009-07-20
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Are there programming blocks (week 1 week 2) or why are they noted? |
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Chris Dunkin
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4 | 2009-07-20
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kristian, check the "info" link located next to "Workout of the Day" |
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Andrew O
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5 | 2009-07-22
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All in #s:
BS: 150, 150, 155, 155, 160 need to work up to Rx
PP: 5x117.5
SP: 5x135
Scaled the core work too, will work up to Rx. |
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Matt
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6 | 2011-06-27
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Squat 305x5 felt strong
PP 200x5 challenging
Snatch Pull 215x3
t2b UB
Twists UB
Long tough day, felt good |
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Kyle
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7 | 2011-06-27
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Squat 285x5
PP 185x5 should've done 200 but shoulders have been bothering me a little last couple of days
Snatch Pull 190x5
T2B - complete
Plate Twists - complete |
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Brian
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8 | 2011-06-27
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Squat 265x5
PP 135x5
Snatch Pull 155x3, 175x2
t2B
plate twist |
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