3 rounds for time:
20 kipping pull-ups
20 walking lunges (10/leg)" />

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olympic weightlifting, weightlifting, snatch, clean, jerk

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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday July 25 2009

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Front squat - heavy single
  • ab work of choice
3 rounds for time:
20 kipping pull-ups
20 walking lunges (10/leg)

Questions? Get answers here or post in comments.
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Sam 1 | 2009-07-25
What number was it ?
Shawn Casey 2 | 2009-07-25
Doesn't look like a CoC to me. What is it?
Justin VanBeek 3 | 2009-07-26
Competition in Des Moines, IA Small Meet... Opened at 95 kg.. Felt way heavy but got it 98kg... Much smoother and easy 102 kg... new competition PR.. Not bad.. Mark it down... BEST SNATCH.. 102kg Opened at 120 kg... Easy 125kg... Cleaned easy, but Jerk was tough... Still got it 128kg... New all time PR... Yeah left it way out front and didnt get the clean.. BEST CLEAN AND JERK... 125kg Matched my best competition total... 227kg... Not too bad for only four weeks of prep time...
kimmy 4 | 2009-07-27
Wow! Check it out...Flashback! Adrian and Popeye age 10. What cuties! That was a super fun day!
Joe Barker 5 | 2009-07-27
Looks like a Heavy Grips gripper. A HG250? He needs to position it better in his hand and use more chalk if he wants to close it!
popeye 6 | 2009-07-31
That was an amazing day... It was awesome meeting all the rockstars of the crossfit community. Very humbling, Boz you are a bad bad dude... I am looking for a set of those grippers... next year baby,lol.
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