3 rounds for time:
20 kipping pull-ups
20 walking lunges (10/leg)" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday July 25 2009

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Front squat - heavy single
  • ab work of choice
3 rounds for time:
20 kipping pull-ups
20 walking lunges (10/leg)
Print Friendly and PDF

6 Comments
Sam 1 | 2009-07-25
What number was it ?
Shawn Casey 2 | 2009-07-25
Doesn't look like a CoC to me. What is it?
Justin VanBeek 3 | 2009-07-26
Competition in Des Moines, IA Small Meet... Opened at 95 kg.. Felt way heavy but got it 98kg... Much smoother and easy 102 kg... new competition PR.. Not bad.. Mark it down... BEST SNATCH.. 102kg Opened at 120 kg... Easy 125kg... Cleaned easy, but Jerk was tough... Still got it 128kg... New all time PR... Yeah left it way out front and didnt get the clean.. BEST CLEAN AND JERK... 125kg Matched my best competition total... 227kg... Not too bad for only four weeks of prep time...
kimmy 4 | 2009-07-27
Wow! Check it out...Flashback! Adrian and Popeye age 10. What cuties! That was a super fun day!
Joe Barker 5 | 2009-07-27
Looks like a Heavy Grips gripper. A HG250? He needs to position it better in his hand and use more chalk if he wants to close it!
popeye 6 | 2009-07-31
That was an amazing day... It was awesome meeting all the rockstars of the crossfit community. Very humbling, Boz you are a bad bad dude... I am looking for a set of those grippers... next year baby,lol.
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

Werksan Training Bumper Plates
Werksan Training Bumper Plates
Power Clean Poster
Power Clean Poster
Werksan Squat Rack
Werksan Squat Rack
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator