Week 3" />

Home   |   Contact   |   Help   |   Mobile Monday July 27 2009 Back squat - 81% x 3 x 5 Push press - 76% x 3 x 5 Snatch pull - 96% (of snatch) x 3 x 5 GHD sit-up - 3 x 15 Rope climb x 5 total Week 3 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting: A Complete Guide - Book & DVD Set Olympic Weightlifting for Sports Werksan Horizontal Plate Rack Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] 6 Comments Aimee 1 | 2009-07-26 yeah LEO! We are ready for you to move here and train with us everyday!! Steve Smith 2 | 2009-07-27 Quick question: Looking for new programing ideas and have started looking at your website. As you have the exercises listed here, are you wanting: 81% x 3 (Reps) x 5 (Sets) or 81% 3 (Sets) x 5 (Reps)? Thanks for your help! Aimee 3 | 2009-07-27 Steve- Check out the 'info' link next to the workout of the day for answers to all of these type of questions. welcome! Aimee Jon 4 | 2009-07-27 Hi, I'm Jon and today was my first Catalyst workout. I came here via CrossFit and CrossFit Strength Bias and just wanted to say I'm thrilled to begin focusing on the Olympic lifts. No time frame in mind, maybe forever if I dig it and start lifting competitive weights. I'll probably have a bunch of questions and will try to find the answers myself, but please forgive me if I ask a stupid one here and there. In the meantime, can't wait for the second edition of the book! Cheers, Jon Leo 5 | 2009-07-29 yeah baby i want to be a lifter. you guys rock Andrew O 6 | 2009-08-01 Back Squat: 155, 165, 170, 175, 175 Push Press: 122.5 Snatch Pull: 140 3x8 GHDs Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events The Kono Project DVD - Men Catalyst Athletics Book of Programs (E-book) Werksan Training Bumper Plates Weightlifting Programming: A Winning Coach's Guide (E-Book) Werksan Squat Rack Power Clean Poster HAN Ultimate Whey Protein 2lbs. Werksan Training Set Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us