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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday July 29 2009

  • Front squat - 78% x 3 x 5
  • Snatch push press - 78% x 3 x 5
  • Clean pull - 98% (of clean) x 3 x 4
  • Turkish Get-up - 3 x 5/side (add weight from last Wed)

Questions? Get answers here or post in comments.
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Danielle 1 | 2009-07-28
Cool pic!!
Troy Singer 2 | 2009-07-29
What is the difference with the second edition of Olympic Weightlifting vs. the first?
Greg Everett 3 | 2009-07-29
greatly expanded programming section; updated and expanded learning progressions and lift analysis; some additional core and plyometric work sections, etc.
grambo 4 | 2009-07-30
Damnit, I ordered a copy (first edition) 2 weeks ago, wish I had known, oh well I'm more interested in the learning of the lifts at this point versus programming. Cheers
Kris 5 | 2009-07-30
I am a book whore. Order placed.
Edward Stedman 6 | 2009-07-31
AHHHH...wish I had known about the new addition last week when I ordered the 1st addition. I'm devouring it, but could really use the info with expanded learning progressions and lift analysis.
Andrew O 7 | 2009-08-01
Front Squat: 150 Snatch Push Press: 90 (first time, felt a little easy) Clean Pull: 185 (felt hard) TGUs: 25# DB
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