Home   |   Contact   |   Help   |   Mobile Friday July 31 2009 Rest Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Poster Package - Snatch, Clean, and Jerk Cooking for Health & Performance Volume 2 E-Book The Kono Project DVD - Men & Women Werksan Training Set 6 Comments grambo 1 | 2009-07-31 Pufferfish breathing technique? :) Just joking... Scott 2 | 2009-07-31 Hey Greg, can you give me the numbers for the workout, I'd really like to try it. Thanks Greg Everett 3 | 2009-07-31 3 rounds - 250 m rows; 9-7-5 reps power snatch (40% of max) and sandbag power clean (40% of BW) Chandler Alford 4 | 2009-07-31 I did tomorrow's workout because I can't train tomorrow. I'm graduating from Georgia Tech so figured getting my diploma was more important than working out! However, had a crappy day. My best snatch is 129 and could only do 95, and my best clean is 170 but could only do 120. The entire workout, I felt fried, and I know it's because I was under-recovered from yesterday's workout. To make up for it, I did the met con and got 2:14 with a 2 pood KB and 50 lbs DB. My 45% is about 75 lbs DB, but the max we have at my gym is 50 lbs. Nick 5 | 2009-07-31 Greg, I really enjoy your programming / website. Question, I am looking to order the sand bag and I realize it is from sandbag fitness systems, or I am assuming this. Which bag is it? Is it the advanced or the burly? I'm not entirely sure which one to order. Appreciate your input! Thanks. Greg Everett 6 | 2009-08-01 Nick - They're all the same bags - ultimate sandbag. Burly is like the extra large size (holds up to 200 lbs). I would get a large (up to 160 lbs) - that should cover you for most things. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Werksan Training Collars Werksan Metal Training Plates - KGs Power Snatch Poster Cooking for Health & Performance Volume 1 E-Book Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Dumbbell Moves DVD - Vol 3 Werksan Training Barbell Olympic Weightlifting Book, DVD & Poster Set Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us