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Saturday August 1 2009
- Snatch - heavy single
- Clean & jerk - heavy single
- Back squat - heavy single
3 rounds for time:
10 KB swings
5 DB push press - 55% of best PP
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3 Comments
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BK
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1 | 2009-08-01
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Greg!
Very bloody solid cycle mate. Felt good on BS but didn't think I would hit high. My best you will recall at your joint was 185. Today I decided to jump from 179 to PR at 186 and felt great.
Pumped and full of gas I decided 190 and dropped arse to the grass and solid as a rock to standing...with more in da tank. Decided to call it a day after those 2 babies.
Aimee, thanks for the great base and coaching over the last year setting the stage for those lifts today.
15 years never getting over 175.
9 months 15 KG increase since training Catalyst Athletics!
Thanx guys
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Greg Everett
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2 | 2009-08-01
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Nice work Ben! |
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Aimee
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3 | 2009-08-01
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That's my athlete! F YA Ben. When I got your text this morning I was PUMPED. your ready now to rock and roll... if only we would have met 6 months sooner... |
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