Week 4" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday August 3 2009

  • Back squat - 84% x 2 x 5
  • Push press - 78% x 3 x 5
  • Snatch pull - 98% (of snatch) x 3 x 4
  • Weighted Sit-up - 3 x 10
Week 4

Questions? Get answers here or post in comments.
Print Friendly and PDF

Andrew O 1 | 2009-08-03
Had to do it a day early. Back Squat: 185, 195, 200, 200, 200 (all scaled) Push Press: 125 Snatch Pull: 140 It is getting better.
Dan 2 | 2009-08-03
Jolie is impressed. Decided to make the switch from CF Main Site WOD to Catalyst Athletics. Can't wait to get this going
Peter Haas 3 | 2009-08-03
Greg, I've been following this cycle since it started and have been very happy with the progress. I'd like to compete in my first meet this weekend (Sunday), and wanted to know the best way to taper for it. I was thinking about doing the workouts as RXd Mon/Tues/Wed, then doing light technique work Thursday/Friday and taking Saturday off. After the meet, I was going to take next Monday off and shift next week's Mon/Tues/Wed to Tues/Wed/Thur, delete the Thursday workout, and be back on track after that. Does this sound OK? Thank you.
Alex M 4 | 2009-08-03
I love this site. Great WODs, great forum, and instruction. I love how informative and professional the site is. Back Squat: 225, 225 (my 84%) Push Press: 140 X 3 Snatch Pull: 155lbs x 3 Weighted Sit-ups: 25lb GHD Little MetCon after...
Greg Everett 5 | 2009-08-03
Peter - Tomorrow snatch/CJ to about 80% for one single; Wed snatch/cj to about 75% for 1-2 singles; Thur sn/cj to 65% for 1-4 singles; Fri super light tech work just to keep snappy and comfortable wth the movements; rest or mobility work only on sat. Good luck!
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

The Portable Greg Everett: Collected Articles 2005-2012 [E-Book]
The Portable Greg Everett: Collected Articles 2005-2012 [E-Book]
Power Clean Poster
Power Clean Poster
Strengthlete: Complete
Strengthlete: Complete
The Kono Project DVD - Men
The Kono Project DVD - Men
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Weightlifting Programming: A Winning Coach's guide by Bob Takano
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator