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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday August 10 2009

  • Back squat - 87% x 2 x 3
  • Push press - 80% x 3 x 5
  • Snatch pull - 100% (of snatch) x 3 x 4
  • Weighted Sit-up - 3 x 10 (add weight from last Mon)
Week 5
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Justin VanBeek 1 | 2009-08-11
Snatch Emphasis Snatch Balance - MAX - 252 ... 10 lb PR Power Snatch - Up to 184 Elevated Snatch Grip Deadlift 3X3 Worked up to 286 standing on Reds Band Resisted SL GM 2X10EA Pull Ups 2X10
Andrew 2 | 2009-08-11
Squat: 215, still scaled Push Press: 135 Snatch Pull: 145 15# situps
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