15-10-5 reps for time:
KB swing
Box jump" />

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday August 13 2009

  • Clean & jerk - 78% x 1 x 5
  • Muscle snatch + 3 OHS - 75% (of MS) x 4 sets
15-10-5 reps for time:
KB swing
Box jump
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Justin VanBeek 1 | 2009-08-13
Olympic General Strength Today Snatch Grip Push Press to OH Squat- Heavy Triple 110, 154, 184, 198, 220... So Dropped the second rep on my neck... FELT AWESOME!!! :) Clean Pulls - 110% 2X1 154, 242, 286, 306 316- 2X1 Rows and Hamstring Curls... AMAP in 30 secs on EA Sit Ups 3X10, 10, AMAP in 30 secs
Andrew 2 | 2009-08-14
C&J: 150# MS+OHS: 95# Metcon: 1.5 pood KB and 18" box (all my plates pilled on a step) - 1:58 min.
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