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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Tuesday August 18 2009

  • Snatch - 70% x 3 x 4
  • Clean & Jerk - 70% x 2 x 4
5 sets -
50 m sprint
2 min rest

Questions? Get answers here or post in comments.
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Justin VanBeek 1 | 2009-08-18
Clean Work Tall Clean... just worked up to 70kg Full Clean 50%- 143 60%- 174 70%- 198 80%- 230 85%- 242 90%- 257 .... All pretty easy... been a good couple of days Push Press MAX 154, 175, 198, 213, 225, 242, 247... NEW PR Front Squat- 3X5 1- 198 2- 230 3- 255 X 4 Burpees Kipping Pull Ups - tabata - 8RDS .... got at least 10 on the burpees and 12 on the pull ups
Christopher 2 | 2009-08-18
78% snatchx1x5: 100,100,105,105,105 snatch ballance 70%x3, 75%x3, 80%x2, 85%x1x2: 95x3, 100x3, 105x2, 110x1, 115x1 (back still good)
Andrew 3 | 2009-08-23
Snatch: 101 C&J: 140
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