is the last snatch balance 80% X3 because it just says 80 X3?
5 | 2011-10-27
Noah - yes, 80%
6 | 2013-05-06
When it says 4 sets, does that mean just mean 4 sets of 1 rep, and when it says x3x2 thats 3 sets of 2 reps?
7 | 2013-05-06
The power clean + clean is 4 sets of that sequence. You will do 4 sets of power clean + clean at 75%
for the next ones when there is a prescription for the weight it will then be reps followed by sets. So for 70% x 3 x 2 that will be 2 sets of 3 at 70%
8 | 2013-07-16
So is that a 1rep of 4 sets or 4sets of 4???
9 | 2013-07-16
4 sets of a Power Clean + Clean.
10 | 2014-04-22
I may have missed this somewhere. But what should I do if I can't train for a week? Should I start where I left off?
11 | 2014-04-22
Try not to take a week off. If it is unavoidable you can try picking up where you left off.
12 | 2014-04-22
Thank you Steve Pan! I avoid it as much as I can but work tends to get in the way.