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7 Comments
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MJ
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1 | 2009-09-15
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Power Clean + Clean - 155 x 4 sets
Snatch Balance - 105 x 3 x 2 / 110 x 3 x 2 / 115 x 3
Push Press - 135 x 5 x 5
3 Rounds for Time:
10 Dead-Hand Pullups
10 Clapping Push-Ups |
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Brent
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2 | 2009-09-15
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Powerclean+clean - 184x4
Snatch balance - 160x3x2, 170x3x, 180x3
Push Press - 180x5x5
Metcon - 3 rds 15 CTBs and 10 BJs@30" 3:48 |
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TMar
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3 | 2009-09-15
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28 yom 180lbs
PC+C - 180lbs x 4
Snatch Balance - 115/125/135
P.Press - 160 x 5 x 5
metcon - 3 rounds - 15 butterfly kip pullups + 10 BJ @ 24" 1:37 |
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Noah
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4 | 2011-10-26
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is the last snatch balance 80% X3 because it just says 80 X3? |
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Greg Everett
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5 | 2011-10-27
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Noah -
yes, 80% |
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Emil
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6 | 2013-05-06
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When it says 4 sets, does that mean just mean 4 sets of 1 rep, and when it says x3x2 thats 3 sets of 2 reps? |
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Steve Pan
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7 | 2013-05-06
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Emil -
The power clean + clean is 4 sets of that sequence. You will do 4 sets of power clean + clean at 75%
for the next ones when there is a prescription for the weight it will then be reps followed by sets. So for 70% x 3 x 2 that will be 2 sets of 3 at 70% |
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