Week 4" />

Home   |   Contact   |   Help   |   Mobile Monday September 21 2009 Power snatch + snatch - 77% x 2 x 4 Jerk - 80% x 2 x 5 Clean pull- 98% x 4 x 5 Back squat - 80% x 5 x 2, 85% x 4 x 3 Weighted sit-ups - 3 x 10 Week 4 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Catalyst Stainless Steel Water Bottle Werksan Economy Set Werksan Training Barbell Power Clean Poster 3 Comments MJ 1 | 2009-09-21 Power Snatch + Snatch - 115 x 2 x 4 Jerk - 160 x 2 x 5 Clean Pull - 205 x 4 x 5 Back Squat - 190 x 5 x 2 / 200 x 4 x 3 Weighted Sit-Ups (25 lbs) - 3 x 10 Peter Haas 2 | 2009-09-21 Hi Greg, just wanted to check back in with my progress on the Mass (A)gain cycle. At the end of Week 4 I was up to 192lbs from 178. I just finished the back off, and am about to jump back into another four weeks. Thanks for the template. I've been really surprised by my progress, considering the length of time I had already been training. Not only that, but I set a new PR on the snatch (102kg) at the end of week 4. Thanks again, pete Greg Everett 3 | 2009-09-21 Peter - Nice work! Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Weightlifting Seminar Level 1 - Sunnyvale, CA - September 7-8 Olympic Weightlifting: A Complete Guide - Book & DVD Set Werksan Economy Set Gift Certificate Werksan Competition Barbell Werksan Upright Plate Rack Dumbbell Moves DVD - Vol 3 Cooking for Health & Performance Volume 2 E-Book Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us