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Wednesday September 23 2009
- Muscle snatch - 65% x 5, 70% x 4 x 2, 75% x 3
- 2-position clean (floor, mid-thigh) - 77% x 2 x 2, 81% x 2 x 2
- Snatch deadlift - 105% (of snatch) x 5 x 5
- Front squat - 80% x 4 x 3, 85% x 4 x 2
For time:
500 m row
20 hanging leg raise
400 m row
15 hanging leg raise
300 m row
10 hanging leg raise
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4 Comments
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Jesse OBrien
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1 | 2009-09-23
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When it says 65% of say muscle snatch, does it mean 65% of my 1RM snatch or 65% of my 1RM muscle snatch? Thanks! |
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Chris Bullard
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2 | 2009-09-23
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http://vimeo.com/6716237
http://vimeo.com/6716429 |
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Greg Everett
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3 | 2009-09-23
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Jesse -
of muscle snatch. |
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MJ
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4 | 2009-09-23
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Muscle Snatch - 95 x 5 / 100 x 4 x 2 / 110 x 3
2-Position Clean - 150 x 2 x 2 / 160 x 2 x 2
Snatch Deadlift - 185 x 5 x 5
Front Squat - 180 x 4 x 3 / 195 x 4 x 2
MetCon - 14:32 *Lost a lot of time going across the building to get to the rowers
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