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6 Comments
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Andrew Makley
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1 | 2009-10-05
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Whats a kick-up for tomarrows workout? Thanks! |
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Greg Everett
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2 | 2009-10-05
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Do push-up. Jump the feet up to the hands, jump back to push-up position, jump feet up to hands, jump back to push-up position. That's one "rep". |
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MJ
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3 | 2009-10-05
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Hang Snatch - 115 x 3 x 4
Jerk - 155 x 3 x 3 / 160 x 3 x 2
Clean Pull - 205 x 3 x 5
Back Squat - 205 x 4 x 5
Weighted Situps - 3 x 10 (25 lbs) |
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Sam Nix
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4 | 2009-10-05
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Aaron Cave=real deal
CA=real deal
Aaron Cave taking pictures of CA=real real deal |
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bso
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5 | 2009-10-05
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5:30 AM
Hang Snatch - 115 x 3 x 4
Jerk - 167.5 x 3 x 3 / 175 x 3 x 2
Clean Pull - 225 x 3 x 5
8:00 PM
Back Squat - 277 x 4 x 2 / 260 x 4 x 3
* first two sets were off of estimated 1RM; went back to actual (but old) 1RM after what felt like a bit of a sloppy 4th rep
Weighted Situps - 3 x 10 (45-55-55) |
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Noah
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6 | 2011-12-07
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Hang Snatch- 3x4:55lbs
Jerk- 3x3:75lbs, 3x2:80lbs
Clean Pull- 3x5:115lbs
Back Sq.- 4x5:135lbs
GHDs- 3x10 |
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