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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday October 22 2009

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casey @ Crossfit North Atlanta 1 | 2009-10-22
Just wanted to take a minute to say thanks for everything you guys put out. It is always top notch material and i have never been let down when i come to you guys for an answer. You have been a great influence and a tremendous help, and Greg... YOU ARE THE MAN! Your articles and influence helped me make the jump to become a die-hard weightlifter about a year ago, and haven't looked back since.
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Clean Progression Poster
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