4 rounds for time: Kipping pull-ups - max consecutive reps (min. 10) 5 Push press - 75%
3 sets: A. Weighted sit-up x 10 B. Reverse hyper - 3 x 20
1 | 2009-10-27
5 Push Press, 62.5kg
Notes: Forgot the "10 minimum" or I would have rested more. Burnt myself out a bit on the first round.
Notes: Did this just by 69ing the GHD (best way I can describe it...). My back was fried, could only do 10.