3 rounds for time: 400 m row 15 sandbag push press - 30% BW
3 sets: A. Weighted back extensions x 10; drop weight, GHR x 6 B. Hanging leg raise x 15
1 | 2009-11-06
is that 100+?
2 | 2009-11-06
Kyle Pichie - age 22/165lbs/5'10/ Cornwall Ontario
3 | 2009-11-07
PR'ed with a 145lbs Snatch. I would like it if anyone could coach me a little and criticize my technique. Here is the link:
Also PR'ed with a 205 Full Clean and Jerk
The Program is definatly working, thanks again Greg.