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Showing 504 — 513 of 573
Midnight Shakes for Weight Gain
Greg Everett | General Training | October 7 2011 | Comments (2)

Anyone who has ever tried to gain a significant amount of weight has tried or at least heard of taking down a protein shake in the middle of the night. Most importantly, this is an opportunity to bump up caloric intake in a 24-hour period without adding more f... Continue reading
The Power Snatch: Uses & Cautions
Greg Everett | Olympic Weightlifting | October 5 2011 | Comments (6)

I’ve nearly always defined a power snatch (or clean) by a receipt above a parallel squat. This is how I was taught. For the most part, I continue to use this definition because it’s served me fine. However, at times I change my expectations based o... Continue reading
Positive Thinking and Other Crap Like That
Matt Foreman | General Training | September 26 2011 | Comments (9)

Ever have one of those moments that just makes your whole mood sour and pissy? I had one at the 2000 Olympic Trials in New Orleans. I was standing in the warm-up room, watching the best lifters in the country getting ready for battle. It was pretty hardcor... Continue reading
Sewage Shake
Mike Gray | Nutrition | September 18 2011 | Comments (4)

I dig the nutritional aspect of the weightlifting game. I really try to get the most out of what I eat and I love to come in just under my weight while trying to hold onto the most amount of muscle I can. Watching what I eat has always been pretty important... Continue reading
High School Kids Aren't All Idiots: Overcoming Fear
Matt Foreman | General Training | September 18 2011 | Comments (6)

Man...it never ceases to amaze me how I seem to hear some of the smartest, deepest ideas from some of the most unlikely people.  I'm a high school English teac... Continue reading
Trust and the Art of Weightlifting Competition
Jocelyn Forest | Olympic Weightlifting | September 16 2011 | Comments (9)

“Uh, odds are they are probably basic white, cotton, underpants. But I sort of think well maybe they're silk panties, maybe it's a thong. Maybe it's something really cool tha... Continue reading
Love The One You're With: Appreciating What You Have
Matt Foreman | Editorial | September 11 2011 | Comments (1)

I'm writing this blog entry on September 11th, 2011.  As the whole world is aware of, this is the tenth anniversary of the 9/11 World Trade Center terrorist attacks.  Ten... Continue reading
Hips, Meet Bar: Bar-Body Contact in the Extension of the Snatch and Clean
Greg Everett | Olympic Weightlifting | September 9 2011 | Comments (22)

Some topics seem to generate more heat that others, and for some reason, the question of how a barbell should come into contact with the body during the snatch and clean seems to g... Continue reading
New Programs!
Mike Gray | Olympic Weightlifting | September 2 2011 | Comments (3)

I have to say I love them. It’s that start of a new program that has limitless possibilities that I really enjoy. The thought of new PR's and the day to day battle that just gets me fired up to get started. I have a system I have used for years... Continue reading
Hook Grip or Not Overhead in the Snatch
Greg Everett | Olympic Weightlifting | August 20 2011 | Comments (2)

A common question is whether or not a lifter should keep the hook grip overhead in the snatch. This is one of those issues that doesn't have a simple answer: what works best can vary among lifters. The main issue while holding a barbell overhead is stabili... Continue reading
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