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Don't Give Up on Low-Fat Food Choices for Overall Health and Protection from Disease, Robb Wolf
Don't Give Up on Low-Fat Food Choices for Overall Health and Protection from Disease
Robb Wolf  |  March 15 2006  |  Nutrition
Did you hear about the huge study spanning 8 years and involving 48, 000 women? The question was if a low fat diet would reduce the incidence of breast cancer. The results? No statistical correlation between the AMA/ADA recommended low fat diet and reduced risk of breast cancer. This data will likely be re-cooked to look for other disease correlations but the bottom line is the low fat diet did not work. Here is a link to the JAMA abstract: http://jama.ama-assn.org/cgi/content/abstract/295/6/62......
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Books, weightlifting, fitness, nutrition, strength, conditioning

Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
The Coach's Strength Training Playbook
The Coach's Strength Training Playbook
Bones of Iron: Collected Articles on the Life of the Strength Athlete
Bones of Iron: Collected Articles on the Life of the Strength Athlete
Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
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