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Showing 1 — 10 of 599
About Egypt’s Weightlifting Suspension for Drugs
Matt Foreman | Editorial | October 1 2019 | Comments (1)

I’m writing this article on day two of the 2019 IWF World Championships. Everybody always loves watching the Worlds, and the hoopla is even higher this year because it’... Continue reading
Ask Greg: Rocking to Heels in Pull & Staying Flat-Footed
Greg Everett | Ask Greg Everett | September 17 2019 | Comments

Ashley Asks: I have been weightlifting for 5 years and cannot seem to break the habit of rocking back on my heels between the first and second pull, especially on the clean. I see ... Continue reading
Grip Training for Weightlifters and Beyond
Benjamin Claridad | Olympic Weightlifting | September 4 2019 | Comments

Specificity is king—that will never change in regards to strength sport. However, in recent years I have consistently found myself championing the importance of general physical strength and its positive effects for the competitive Olympic weightlifter. ... Continue reading
Are the Olympic Lifts Helpful for ALL Athletes?
Matt Foreman | Olympic Weightlifting | August 21 2019 | Comments

Almost all of my articles are about competitive Olympic weightlifting. Training, competition, mental development, etc. At this point, I think I’ve written around 300 articles... Continue reading
Fixing Patellar Tendinitis for Weightlifters
Greg Everett | Olympic Weightlifting | August 7 2019 | Comments

Let me preface this by reminding you that I’m not a medical professional—I’m just a guy with well-used knees who’s coached a lot of athletes with well-used knees. If you have a serious injury or severe tendinopathy, go see a professiona... Continue reading
Weightlifting Weight Classes: Tweeners Should Go Up (Mostly)
Matt Foreman | Olympic Weightlifting | July 30 2019 | Comments

Over the years, lots of weightlifters have asked me for advice about which weight class they should compete in. They tell me their bodyweight status, the class they’re curren... Continue reading
Motivation vs Discipline... and Weightlifting
Greg Everett | Editorial | July 23 2019 | Comments (6)

I’ll be the first to admit I don’t really know what’s going on out there. I don’t follow people on Instagram or YouTube or anything else, so I’m not u... Continue reading
Don’t Worry…They’ll Suffer Too: Competitiveness in Weightlifting
Matt Foreman | Olympic Weightlifting | July 3 2019 | Comments (1)

I hope many of you are chuckling after reading the title of this article. That means you already know what I’m going to say and it gives you some devious pleasure.   E... Continue reading
Hierarchy for Learning the Snatch and Clean & Jerk
Greg Everett | Olympic Weightlifting | June 5 2019 | Comments (1)

When it comes to the snatch and clean & jerk, there are approximately infinity details you can consider. As a new lifter, or even a new coach, it’s overwhelming and intim... Continue reading
Programming’s Effect on Technique
Greg Everett | Olympic Weightlifting | May 29 2019 | Comments (3)

It’s easy to compartmentalize training for strength and technique as two unrelated elements of the snatch and clean & jerk and to approach coaching and program design accordingly. It does make sense in many ways, but I want to point out a few things ... Continue reading
Showing 1 — 10 of 599

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