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Showing 186 — 195 of 464
Nine Years Later: What I Did Right & What I Did Wrong
Mike Gray | Olympic Weightlifting | February 11 2015 | Comments

I met Mike at Mike Burgener’s gym some time in early 2007 when he returned from a deployment as a corpsman in Iraq. What he had going for him right from day one was ambition,... Continue reading
How to Build a Weightlifting Platform
Greg Everett | Equipment | February 2 2015 | Comments (28)

About 100 years ago, I posted an article about how to build a lifting platform on a slope. It was something I had to do at the time, so I figured I’d post some instructions while I was at it. Now years later, I’ve been asked more times than I can c... Continue reading
Getting Through a Five-Year Setback
Matt Foreman | General Training | January 26 2015 | Comments (6)

You’ve all heard the old expression, “A picture is worth a thousand words.” So I’m gonna write approximately 1,000 words about a picture.   These articles on the Catalyst Athletics website are always accompanied by a photo. When ... Continue reading
Podcasts with Greg Everett
Greg Everett | Editorial | January 23 2015 | Comments

I thought I’d try to collect some of the podcast interviews I’ve done for convenience. Now you can keep yourself occupied while driving to work... or at work. I know there are a few missing, as I can’t remember them all and I only have so muc... Continue reading
Improve Your Weightlifting With Snacks: Competition in the Gym
Mike Gray | Olympic Weightlifting | January 22 2015 | Comments

If that isn’t an attention grabbing title then I don’t know how else to do it. I’m going to give you the back story, the game, the rules and why it will help you ... Continue reading
Top 5 Assistance Exercises for the Clean
Greg Everett | Olympic Weightlifting | January 19 2015 | Comments

People seemed to enjoy my Top 5 Assistance Exercises for the Jerk article a few weeks ago, so I’m going to ride that wave as long as I can with another top 5 article, and yes, there will be one for the snatch in the unspecified near future. I’m goi... Continue reading
Weightlifting Competition Warm-ups: The Importance of Flexibility
Travis Cooper | Olympic Weightlifting | January 12 2015 | Comments

With the increasing number of competitors at national events comes an increase in competition. Weightlifting is now more exciting than ever to watch from the crowd, but what most p... Continue reading
Fixing a Slow Turnover in the Snatch or Clean
Greg Everett | Olympic Weightlifting | January 5 2015 | Comments (4)

Your movement under the bar in the snatch or clean can be slow for a few different reasons, and that will affect what exercises help. If it’s truly the pull under the bar tha... Continue reading
And That's When the Whores Come In: Weightlifting Behavior
Matt Foreman | Editorial | December 29 2014 | Comments (3)

You want to know something I’ve noticed over the last few years since I’ve been writing for Catalyst Athletics? You guys love articles that have lists.   Know wh... Continue reading
Going From Level 3 to Level 7: Athlete & Coach Ability
Matt Foreman | General Training | December 16 2014 | Comments

Let me tell you one of the best things I know about coaching and athlete performance.   First of all, good coaching is important. If you’ve got an athlete (or an entir... Continue reading
Showing 186 — 195 of 464
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