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Weight lifting, Olympic weightlifting, strength and conditioning, fitness - Miscellaneous Exercises: Exercise Demo Videos - Catalyst Athletics
EXERCISE DEMO VIDEOS
Miscellaneous Exercises


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Sandbag Muscle Snatch - Miscellaneous Exercises - Exercise demo videos Sandbag Muscle Snatch

Often this is just called a sandbag snatch, but because the movement more closely resembles a muscle snatch, we make the distinction to reduce confusion. Start as you would a sandbag clean instead of ...
Sandbag One-Arm Shoulder - Miscellaneous Exercises - Exercise demo videos Sandbag One-Arm Shoulder

Start with the bag on the floor between the legs. Bend at the knees and hips and scoop one arm under the center of the bag. Stand and lift the bag to one shoulder....
Sandbag Overhead Swing - Miscellaneous Exercises - Exercise demo videos Sandbag Overhead Swing

Holding a small sandbag by the handles or gripping the bag, perform a swing from behind the legs and continue to bring the bag overhead, letting the elbows bend and the bag drop to the upper back. Sta...
Sandbag Power Clean - Miscellaneous Exercises - Exercise demo videos Sandbag Power Clean

This is a sandbag clean pulled high enough to receive the bag on the shoulders at a level above a horizontal-thigh squat depth and to stop moving downward above this height....
Sandbag Power Clean & Press - Miscellaneous Exercises - Exercise demo videos Sandbag Power Clean & Press

Perform a sandbag power clean. From the standing position, press the bag up into the overhead position....
Sandbag Power Jerk - Miscellaneous Exercises - Exercise demo videos Sandbag Power Jerk

Standing holding a sandbag by the fabric on the shoulders and upper chest, dip at the knees and drive straight up. As the legs finish extending, jump the feet to the squat position and push with the a...
Sandbag Press - Miscellaneous Exercises - Exercise demo videos Sandbag Press

Grip the underside of the bag and hold it on the shoulders and upper chest. Press the bag up and back into the full overhead position....
Sandbag Push Press - Miscellaneous Exercises - Exercise demo videos Sandbag Push Press

Standing with a sandbag on the shoulders and upper chest and gripping the fabric, dip at the knees and drive straight up with the legs. As the legs finish extending, take over with the arms and push t...
Sandbag Shoulder - Miscellaneous Exercises - Exercise demo videos Sandbag Shoulder

Start by straddling a sandbag on the floor. Bend at the knees and hips and grip under the middle of the back with both hands. Accelerate the bag up with leg and hip extension and swing the front/top e...
Sandbag Shoulder Lunge - Miscellaneous Exercises - Exercise demo videos Sandbag Shoulder Lunge

With a sandbag draped over one shoulder and holding it it place with your hand, step forward into a lunge and step back....
Sandbag Shoulder To Shoulder Press - Miscellaneous Exercises - Exercise demo videos Sandbag Shoulder To Shoulder Press

Stand holding the middle of a sandbag with both hands and it resting on one shoulder, the long ends draping forward and backward over your shoulder. Press the bag up over you head to full elbow extens...
Sandbag Shoulder To Shoulder Push Press - Miscellaneous Exercises - Exercise demo videos Sandbag Shoulder To Shoulder Push Press

Stand holding the middle of a sandbag with both hands and it resting on one shoulder, the long ends draping forward and backward over your shoulder. Dip at the knees and drive up with the legs to ac...
Sandbag Split Jerk - Miscellaneous Exercises - Exercise demo videos Sandbag Split Jerk

Perform a split jerk with a sandbag starting from the shoulders/upper chest....
Sandbag Standing Twist - Miscellaneous Exercises - Exercise demo videos Sandbag Standing Twist

Hold a sandbag across your upper back, on your shoulders and upper chest, or across one shoulder. In an athletic stance, rotate at the hips and trunk in both directions, staying tight and forcefully c...
Sandbag Suitcase Clean - Miscellaneous Exercises - Exercise demo videos Sandbag Suitcase Clean

Start with the bag on the floor to one side of the feet and grip with one hand. Clean the bag up to the same side shoulder. It's easiest to release the grip as the bag reaches the shoulder and bring t...
Sandbag Suitcase Deadlift - Miscellaneous Exercises - Exercise demo videos Sandbag Suitcase Deadlift

With a sandbag on the floor to one side of your feet, grip the bag or a handle with one arm and deadlift it....
Sandbag Topside Halfmoon - Miscellaneous Exercises - Exercise demo videos Sandbag Topside Halfmoon

This is a sandbag halfmoon started with the bag at about knee or thigh height....
Sandbag Zercher Clean - Miscellaneous Exercises - Exercise demo videos Sandbag Zercher Clean

Perform a sandbag clean, but rather than receiving as usual on your shoulders, release your grip on the bag and receive it in the Zercher squat position....
Sandbag Zercher Squat - Miscellaneous Exercises - Exercise demo videos Sandbag Zercher Squat

Hold a sandbag in the crooks of your bent elbows at your chest and squat....
Sprawl Ball - Miscellaneous Exercises - Exercise demo videos Sprawl Ball

Throw a medicine ball with a pushing movement from the chest against a wall. Catch the ball after it bounces off the wall, squat and set the ball on the floor, drop your hands to the sides of the ball...

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Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
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