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Weight lifting, Olympic weightlifting, strength and conditioning, fitness - Clean Exercises: Exercise Demo Videos - Catalyst Athletics
EXERCISE DEMO VIDEOS
Clean Exercises


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2-Position Clean - Clean Exercises - Exercise demo videos 2-Position Clean

Perform a clean from 2 positions consecutively. The positions and order can be changed depending on the needs of the athlete and the training objectives. Most common would be floor and hang or mid-han...
2-position Muscle Clean - Clean Exercises - Exercise demo videos 2-position Muscle Clean

A muscle clean performed from 2 different starting positions consecutively. Most common would be from the floor and then the hang or mid-hang....
2-Position Power Clean - Clean Exercises - Exercise demo videos 2-Position Power Clean

A power clean performed from 2 different starting positions consecutively. Most common would be the floor and the hang or mid-hang....
3-Position Clean - Clean Exercises - Exercise demo videos 3-Position Clean

Perform a clean from 3 different starting positions consecutively. The positions and order can be changed depending on the needs of the athlete and the training objectives. Most common would be floor,...
3-Position Muscle Clean - Clean Exercises - Exercise demo videos 3-Position Muscle Clean

A muscle clean performed from 3 different starting positions consecutively. Most common would be floor, hang and mid-hang....
3-Position Power Clean - Clean Exercises - Exercise demo videos 3-Position Power Clean

A power clean performed from 3 different starting positions consecutively. Most common would be floor, hang and mid-hang....
Barski Clean - Clean Exercises - Exercise demo videos Barski Clean

3 consecutive high-hang cleans without straps....
Clean - Clean Exercises - Exercise demo videos Clean

The clean brings a barbell from the floor to the shoulders. Regardless of at what height the bar is first secured on the shoulders, if the athlete squats during the receipt and recovery, it is a clean...
Clean & Jerk - Clean Exercises - Exercise demo videos Clean & Jerk

The second of the two Olympic lifts. The clean brings the bar from the floor to the shoulders and the jerk brings the bar from the shoulders to overhead. "Jerk" without any qualifier implies...
Clean Deadlift - Clean Exercises - Exercise demo videos Clean Deadlift

This is a deadlift performed in the identical posture to the pull of the clean but at normal deadlift tempo. There is no drive onto the balls of the feet or shrug....
Clean Deadlift On Riser - Clean Exercises - Exercise demo videos Clean Deadlift On Riser

This is a clean deadlift performed while standing on a riser. Typical riser heights are between 2-4"....
Clean High Pull - Clean Exercises - Exercise demo videos Clean High Pull

This is a clean pull with a weight light enough to continue the pull higher with elbows up and to the sides and the bar close to the body....
Clean High Pull On Riser - Clean Exercises - Exercise demo videos Clean High Pull On Riser

This is a clean high-pull performed while standing on a riser. Typical riser heights are 2-4"....
Clean High-Pull, Flat-Footed - Clean Exercises - Exercise demo videos Clean High-Pull, Flat-Footed

This is a clean high-pull in which the athlete reduces the force of the knee and hip extension to stay flat-footed at the top of the pull and place more of the emphasis on upper body strength to pull ...
Clean Long Pull - Clean Exercises - Exercise demo videos Clean Long Pull

This is essentially a muscle clean without allowing the bar to touch the body on the way up and with no hook grip. This exercise uses less leg and hip extension to accelerate the bar upward and relies...
Clean Pull - Clean Exercises - Exercise demo videos Clean Pull

This is the first and second pulls of a clean without any attempt to pull under the bar. At the top of the extension, the athlete should continue attempting to pull the bar higher, keeping the elbows ...
Clean Pull On Riser - Clean Exercises - Exercise demo videos Clean Pull On Riser

This is a clean pull while standing on a riser. Typical riser heights are 2-4"....
Clean Rack Support - Clean Exercises - Exercise demo videos Clean Rack Support

Best done in a power rack or on jerk blocks for safety, but can be done out of a squat rack. Lift the bar from the rack in a clean rack position and hold for 2-5 seconds. This can be done with conside...
Clean Segment Deadlift - Clean Exercises - Exercise demo videos Clean Segment Deadlift

This is a clean deadlift with programmed stopping points on the way up. The accompanying video shows stops at 1" off the floor, knee, hip and finish/top....
Clean Segment Pull - Clean Exercises - Exercise demo videos Clean Segment Pull

This is a clean pull with programmed stopping points on the way up. The accompanying video shows stops at 1" off the floor, knee, hips and finish....

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DVDs, weightlifting, fitness, nutrition, strength, conditioning

The Kono Project DVD - Women
The Kono Project DVD - Women
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
The Kono Project DVD - Men & Women
The Kono Project DVD - Men & Women
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