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-   -   Clean critique (http://www.catalystathletics.com/forum/showthread.php?t=6970)

Jared Green 03-04-2013 05:08 PM

Clean critique
Here's my power clean with 145#. I often seem to scrape up my thumb closer to the wrist. It seems like to me the bar is coming too high or I'm not turning over quickly enough.


Any advice greatly appreciated.

Harlan Schulze 03-06-2013 08:30 AM

The bar gets way out in front of your face and above your nose.

Work on your rack delivery:

Jared Green 03-14-2013 04:41 PM

I did hang cleans as a way of teaching myself to pull under properly and I went along to hit a 40lb pr. Thanks!

Harlan Schulze 03-21-2013 06:52 PM

that is badass dude

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