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Old 06-29-2013, 02:09 AM   #383
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 613
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20130629

SINISTER SATURDAY
W/ FLAK, SAPPIS, and GAS MASK

STRENGTH / STAMINA
T.I.M.F.
5 rounds:
DB or KB Snatch @ 50lbs-55lbs - 1 minute
Sand bag slams @ 40lbs - 1 minute
Step ups on 24 box w/ barbell @ 65lbs - 1 minute
Barbell Push Strikes - 1 minute
DB or KB Clean w/ (2) 45 lbs - 1 minute

50 Commando Planks
50 Round Kicks on MCMAP Pad (25/25)
100 pull-ups

20130628

Clean Pull + Power Clean
185lbs x 2
205lbs x 2
205lbs x 2
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