View Single Post
Old 07-04-2013, 12:33 AM   #386
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
Default

20130704

Front Squats
295lbs x 2
290lbs x 3
290lbs x 2

Tried to bench but shoulder was wrecked....couldn't complete the conditioning that was scheduled either...

Yea it's time to set up a deload week for next week. more to follow.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote