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Old 08-02-2013, 07:34 PM   #1
Matson Lee
New Member
Join Date: Aug 2013
Location: United States
Posts: 5
Default NUTS are good for health

Nuts are very healthy snacks as they are full of nutrients like vitamin E, Folic acid, Selenium, Niacin and Vitamin B6. Contrary to the popular belief, nuts do not contain any cholesterol. No plant food does!. Instead, eating nuts everyday will reduce your blood cholesterol levels. isaacbefitlife
"It is health that is real wealth and not pieces of gold and silver"
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