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Old 11-02-2013, 01:13 PM   #52
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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1Clean 1Push Press 3Back Squats @ 180lbs
1x2=2
1Clean 2Push Press 3Back Squats @ 180lbs
1x1=1
1Clean 1Push Press 3Back Squats @ 190lbs
1x3=3
1Clean 1Push Press 3Back Squats @ 185lbs
1x1=1

Clean & Push Press
@180lbs
2x1=2
@190lbs
1x5=5

full ROM Mixed Grip Pull Ups
@40lbs
15x1=15
@30lbs
15x1=15
@20lbs
15x1=15
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