View Single Post
Old 02-11-2014, 01:16 PM   #493
David Boyle
Senior Member
David Boyle's Avatar
Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


5 rounds:
7 deadlifts @ 315lbs
200m run
15 kipping pull-ups

No time taking. Did this w/ another Marine.

4 rounds:
50 yard sprints
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote