View Single Post
Old 02-14-2014, 01:12 PM   #495
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 615
Default

20140214

7 rounds:
3 power cleans @ 100kg
10 burpee box jumps @ 20"
10 KB swings @ 32kg
*45sec rest between rounds

All was well....then I ripped my hand....finished it up...but now my hand is killing me.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote