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Old 02-19-2014, 12:06 PM   #496
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 653


Back Squat
290lbs x 5
290lbs x 5
295lbs x 5

"Sequential Fatigue Challenge"
Ross Training

5 rounds:
10 burpees
50 yd sprint
10 plyo pushups
50 yd jog back to start
15 diamond pushups
50 yd sprint
10 tuck jumps
50 yd jog back to start


"Devils Mile"

400m walking lunge
30 pushups
400m broad jumps
30 squats
400m overhead walk w/ 55lb sand bag
30 burpees
400m bear crawl
"One must try everyday to expand one's limits."
~Mas Oyama~
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