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Old 02-25-2014, 12:01 PM   #497
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 652


4 rounds w/ 60kg
15 deadlifts
12 hang power cleans
9 push press
6 front squats

3.4 mile run


Back squat
295lbs x 5
295lbs x 3
295lbs x 2

had a horrible week/weekend. felt it last few sessions. getting back on the saddle.
"One must try everyday to expand one's limits."
~Mas Oyama~
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