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Old 05-12-2014, 05:56 PM   #531
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 654


Hang Clean (knee)
115kg x 3
110kg x 3
105kg x 3

7 rounds:
200m sprint (treadmill)
10 knee to elbows (done on a weird square bar)
"One must try everyday to expand one's limits."
~Mas Oyama~
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