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Old 07-01-2014, 11:33 AM   #1
Matt Corley
New Member
Join Date: Jul 2008
Posts: 11
Default Olympic Lift(s) and/or Variations for Grapplers

If you're training just for grappling competitions and want to add olympic lifts (as part of a S&C program) would you use the full lift and/or power versions and/or hang versions and/or some other variation? The athletes have access to coaching to learn the lifts

Thanks in advance,

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