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Old 06-17-2010, 05:44 PM   #5
David Boyle
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Originally Posted by Derek Weaver View Post
Hydration is key when IF'ing. It's key all the time, but hunger is often a symptom of dehydration.

Tough to slam down a liter of water @ 12am, but something to keep in mind later on.
"One must try everyday to expand one's limits."
~Mas Oyama~
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