View Single Post
Old 08-08-2011, 12:35 PM   #15
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

That's great Clay. Good job.

That cut to 2500 calories was pretty steep, but you were smart to add in lots of walking, and reducing the stupid human tricks (metcons).

Low carb is great to drop a ton of water quick, and at least see some change on the scale, but the combination of long term lowered carbs and strenuous activity usually leaves people looking and feeling burnt out.

Keep us updated.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote