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Old 11-10-2012, 06:47 PM   #1097
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
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Everything since 10/20

Bench: 105x5, 120x5, 135x3, 150x4, 105x12,10
Db bench: 25x25, 30x20, 35x18, 40x15, 45x8
Db rows: 50x20, 60x20, 70x20, 80x10
Curls and face pulls: 50-100 reps

10/21
Squat: 145x5, 165x5, 183x3, 210x5, 135x10,10
Leg press: 90x20, 110x20, one leg: 20x20, machine x 20
Good mornings: 80x12,12,12
Abs
Leg ext: 100 reps

10/23
Press: 45x15, 75x5, 85x5, 100x10, 75x10,10,10
Db incline: 30x15, 35x15, 40x10, 10,10
T-bar: 45x20, 90x15, 115x10, 135x8, 90x15,15
Face pulls and curls: 100ish reps

10/25
Deadlift: 135x10, 150x8, 175x5, 200x12, 135x10,10,10
Pulldowns: 60x15, 75x12, 85x10, 95x8
Rows: 20x15, 30x10
Abs

10/27
Bench: 90x10, 105x5, 125x5, 140x9, 105x12
Db bench: 35x15, 40x12, 45x12,10
Db rows: 60x20, 75x25
Curls/face pulls/f. Raises: 100 reps

10/28
Squat: 45x10,10,10, 125x5, 150x5, 170x5, 195x8, 135x10, 95x20
Good mornings: 85x12,12,10
Leg press: 90x20, 180x15, 90x15,
Leg ext: 100 reps
Abs

11/3
Deadlift: 140x8, 165x5, 190x3, 210x13
Press: 70x8, 80x3, 90x3, 105x9, 75x10,10,10,8
Db press: 30x15,12, 25x10
Chins: bw x 10,8, 25x 8, 30x8, 35x7
Face pulls/ f. Raises: 100 reps

11/7
Squat: 45x10,10,10, 100x10, 135x8, 160x3, 185x3, 210x7, 155x8, 135x10, 100x12
Leg ext/ leg curls: 100 reps


11/10

Bench: 45x15, 100x10, 115x5, 130x3, 150x7, 135x8, 100x10
Db bench: 35x15, 40x12, 45x10, 50x10
Bb rows: 95x8,8, 100x8,8
Face pulls/f. Raises/ curls/ push downs: 100 reps


Do chins each day between 50-80 depending on how I feel. I haven't gained much weight only a couple pounds. But things are improving so I can't complain.
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