Podcast with DH Keifer on Carb Backloading
Ran across this yesterday, I've been looking into carb backloading from Shaf's suggestion, Robb and DH Keifer talk about carb backloading.
Some good stuff, when Robb and DH Keifer go off on some tangents I definitely felt a bit lost.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."