View Single Post
Old 12-04-2012, 02:12 PM   #334
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 612
Default

20121204

Power Clean + Push Press
198lbs x 3 / 220lbs x 2

Then did just power cleans
220lbs x 3 / 230lbs x 2 / 240lbs x 1
230lbs x 3 / 235lbs x 2 / 240lbs x 1

Power Clean + Push Press
198lbs x 4 / 198lbs x 3 / 198lbs x 4

Back Squat
285lbs x 5
295lbs x 5
300lbs x 5

20121202

Snatch pull x 2 + hang snatch (hip)
155lbs/165lbs/165lbs/175lbs/175lbs

Clean & Jerk
198lbs x 2
220lbs x 2
220lbs x 2
230lbs x 2
230lbs x 2

Afterwards did some arm exercises...
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote