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Old 12-04-2012, 03:25 PM   #4
Nathan Ward
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Join Date: Nov 2012
Posts: 13
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11/30

Legs are completely wrecked from wednesdays CF workout. So I took it easy today.

Split jerk from the rack:
185x1
185x1
185x1
185x1
185x1
205x1
225x1
235x1
245x1
255x close but missed it twice. Should be able to do this with fresh legs. would have been 5#PR
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