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Old 12-10-2012, 06:01 PM   #9
Nathan Ward
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Join Date: Nov 2012
Posts: 13
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Snatch
working up to a planned pr but missed. my current pr is becoming easy though
145
155
165
175
185 current
195x
190x

Front squat
7x2 @235
245
255
265
275
280 PR
285x

Felt pretty good tonight. Im really going to start focusing on the front squat. Goal is 300#
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