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Old 01-03-2013, 08:44 PM   #18
john arthor
New Member
Join Date: Dec 2012
Posts: 10

Calories are the main issue now days. Don't be afraid to get a calorie count for portions and then plus them in earlier. LIke you said, portion control is key. Knowing what your portions represent in relation to your metabolic rate is important.
Des Moines Jiu Jitsu
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