Thread: Allen's Journal
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Old 01-08-2013, 07:58 AM   #1544
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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8JAN2013
bw = 191
jump rope
Ido shoulder WU

wide grip pullups - 5, 5, 5
chest to bar pullups - 4, 5, 4, 3, 2
OH press - bar x 5, 65 x 3, 85 x 1, 85 x 5, 100 x 3, 110 x 10
bench press - bar x 5, 95 x 5, 110 x 10, 110 x 10, 110 x 10, 110 x 10, 110 x 10

band row - average - 10, 10 10
OH barbell shrug - 95 x 10, 95 x 10, 95 x 10

Notes:
-5/3/1 week 5 -OH press day
-oh press - felt great, 110 felt easy, left at least 2 reps in the tank
-bench press - boring but big sure is boring.....
-pullups - 8 sets = 33 reps, not a big fan of wide-grip but the elbow stress is much less
-Ran out of time for running form drills today, doing either this afternoon or next day
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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