Thread: Allen's Journal
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Old 01-15-2013, 04:59 AM   #1546
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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11JAN2013
BW = 192 post carb nite

goblet squats + MWOD squat prep

squat - bar x 8, 95 x 5, 145 x 3, 165 x 1, 180 x 1, 180 x 5, 205 x 3, 230 x 6, 245 x 1

leg press - 4010 - 290 x 10, 290 x 10, 290 x 10, 290 x 10, 290 x 10
sldl - 120 x 10, 120 x 10, 120 x 10, 120 x 10, 120 x 10

Notes:
-5/3/1/ week 6 - squat day
-Carb nite last night, super short session today, had to get on the road to Reserve Drill
-squats - Felt pretty good despite a shorter warmup than I'm accustomed to

12JAN2013
Reserve drill, and startying to feel sick, unscheduled rest day

13JAN2013
Reserve drill, and startying to feel sick, unscheduled rest day

14JAN2013
Unscheduled rest day
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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