Thread: Donovan's log
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Old 01-24-2013, 05:21 PM   #14
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130124

Started training with a coach last Saturday so my programming has changed. Basically in order to fix my issues I have to start over completely. All my coach has me doing now is the first and second pulls broken into 3 parts: floor to above knee, above knee to mid thigh, and mid thigh to shrug. For the next 3 weeks(1 month total) my workouts will look like this:

Day 1
Clean grip pulls-95#x10x5 each part
Whatever squats, DLs or jerks I want after
METCON

Day 2
Snatch grip pulls same weight and rep scheme
Whatever support work I choose
METCON

Day 3
Clean grip
Support work
METCON

Day 4
Snatch grip
Support work
METCON

Any other workouts are on my own. So far it's going well.
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