Started training with a coach last Saturday so my programming has changed. Basically in order to fix my issues I have to start over completely. All my coach has me doing now is the first and second pulls broken into 3 parts: floor to above knee, above knee to mid thigh, and mid thigh to shrug. For the next 3 weeks(1 month total) my workouts will look like this:
Clean grip pulls-95#x10x5 each part
Whatever squats, DLs or jerks I want after
Snatch grip pulls same weight and rep scheme
Whatever support work I choose
Any other workouts are on my own. So far it's going well.