Thread: Allen's Journal
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Old 01-28-2013, 06:25 AM   #1557
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245

27 JAN2013

kb wu + running drills
strides x 3 - on the minute
speed work - 0.34 miles/2:00 rest - trying for 2:24/0.34miles = 7:29/mile pace x 4: 2:24, 2:23, 2:24, 2:34
2:00 rest
0.58 miles - 4:20 = 7:28/mile pace
strides x 3 - on the minute
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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