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Old 01-30-2013, 12:39 PM   #338
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 613
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20130130

Cleans from the blocks
220lbs x 3 (hip)
220lbs x 3 (hip)
230lbs x 3 (knee)
230lbs x 3 (knee)
*blocks split apart so I did clean pull + hang clean (hip)
230lbs x 3
230lbs x 3

RDLS
286lbs x 5 x 3

Front Squat
225lbsx3
245lbsx3
255lbsx3
260lbsx3

3 rounds:
KB split snatch (1 arm) @ 70lbs x 5
KB Jerk (1 arm) @ 70lbs x 5

GHD situps x 10 x 2
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