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Old 02-01-2013, 12:51 PM   #339
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20130201

Cleans (lbs)
176/198/220/240/250/260/264/269/274 (PR)

Back Squat (lbs)
275lbsx2
295lbsx2
320lbsx4

Conditioning:
400m hill run
5 cleans @ 155lbs
10 GHD situps
5 box jumps @ 32
10 KB 1 arm jerks @ 70lbs
400m hill run
5 cleans @ 175lbs
10 GHD situps
5 box jumps @ 32
10 KB 1 arm jerks @ 70lbs

Tried to do another round...got the run down and put 20lbs on the bar...but legs were done...I was good though...I'm supposed to run 5k tomorrow.
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